The blue energy of nature that heals the spirit
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help with the status of your general health as well as the assist in the prevention of chronic disease. One cup of blueberries provides 24 percent of the recommended daily intake of vitamin C.
Chia seeds despite their tiny size are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients like calcium, phosphorus and zinc. Chia seeds are said to play a role in appetite and weight control, the maintenance of optimum levels of triglycerides, as well as help, balance blood sugar levels.