Rawmond – Raw Almond

It is a harbinger of the spring in the Ionian seacoast and the southern Mediterranean. Almond is the flower of the legendary love of Demophon and Phyllis in Ancient Greece and is the hero of Van Gogh’s famous Almond Blossoms painting.

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Almond is a good source of protein and calcium for the vegan diet. Almond is rich in healthy fats and gives a feeling of satiety for a long time. Almond has a high fibre ratio, which increases intestine movement. Almonds contain zinc, iron, calcium, potassium, vitamin E and coenzyme Q10, Omega 3 levels are high.

Rather than eating fruit alone, eating with almonds reduces the glycemic index.