Rawmond – Raw Almond

It is a harbinger of the spring in the Ionian seacoast and the southern Mediterranean. Almond is the flower of the legendary love of Demophon and Phyllis in Ancient Greece and is the hero of Van Gogh’s famous Almond Blossoms painting.

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Raw sweet almonds are a valuable source of vitamin E, copper, magnesium, and high-quality protein; they also
contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fibre, phytosterols, vitamins, other minerals, and antioxidants), which may play a role in preventing cardiovascular disease.