Walnut, believed to be the raw material of the mountains in Greek mythology, is the symbol of abundance and healing in Eastern beliefs. Walnut is a source of high-quality protein and omega 3 for vegans. The oils in the walnut prolong the feeling of satiety because it stays longer in the stomach and takes longer to digest.
Rawwal – Raw Walnut
Raw walnuts, with their nutritional value, are undoubtedly important for to the human body. They contain 68.5 g of fat per 100 grams and 70% of their fat content is polyunsaturated fatty acids, known as ω-3 fatty acids. They also contain fiber, vitamin E, B6, magnesium, calcium and other important nutritional content, so they can be classified as functional foods as they help to improve important health parameters