Walnut, believed to be the raw material of the mountains in Greek mythology, is the symbol of abundance and healing in Eastern beliefs. Walnut is a source of high-quality protein and omega 3 for vegans. The oils in the walnut prolong the feeling of satiety because it stays longer in the stomach and takes longer to digest.
Rawwal – Raw Walnut
As with brain-like appearance, it also has positive effects on brain development.
The amount of carbohydrates in the walnut is low. It contains very high amounts of fats, vitamins, minerals, which are useful for heart health that cannot be synthesized in the body. Walnut is a power reservoir containing nutrient components such as fibre, vegetable protein and potassium. 5 natural walnuts per day are sufficient for daily needs.